![]() Personal Trainer Food Plans for Weight Loss Make sure you understand how these diets work and the benefits and drawbacks so you can educate your clients. Some of the diets your clients are most likely interested in are the Whole30 diet, the ketogenic diet, the paleo diet, intermittent fasting, and low-FODMAP. There is so much hype around the trendiest diets, regarding health and weight loss, and your clients need your expertise. For instance, intermittent fasting is popular, but it isn't right for everyone, especially women. Addressing Diet Trends with ClientsĪs part of food planning, help your clients understand which diet trends are beneficial, which are useless or damaging, and which are best for them, if any. Many states regulate what nutrition professionals can and cannot do and any required certifications or licensing. If in doubt about what is allowed or appropriate, check your state laws. This may be their own doctor, a nutritionist, or a therapist. It is generally appropriate to provide basic nutrition advice and to guide meal planning for most clients.įor those with special needs, medical conditions, eating disorders, or other issues beyond the scope of your expertise, always refer clients to a qualified professional. It is important to know your limitations, though. If you are a certified personal trainer, even with no special certifications in nutrition or diet, you have the expertise to provide food planning advice. When is it Appropriate to Help Clients with Food Planning? Help them sort through the diet trends and meet their goals more easily through step-by-step food planning. Just be aware that there are lines you shouldn't overstep, such as giving advice related to medical conditions.īut helping a healthy client plan meals for weight loss, for weight maintenance, to meet fitness or body composition goals, or just for better overall health is certainly appropriate for your expertise. My message has now reached 100’s of thousands of people on social media, I am supported by some of the leading vegan brands worldwide, I get to travel the world doing what I love, and have the most amazing community of people aspiring to live plant-based, healthy lifestyles.Food and meal planning can seem like a chore to most people, so as a trainer, should you help clients with it? In most cases, yes, it's fine to guide your personal training clients through thoughtful meal planning and prep. The meals I have in this ebook are what I consistently eat! They have helped me to fuel my intense workouts, recover quickly and also stay lean year round while maintaining my desired physique and I’m excited to share them with you! That’s when I started experimenting more in the kitchen and pushing my body with calisthenics and weights.īefore long my physique was changing and my meals were getting better and better. ![]() So I knew that I had to EAT!Ī lot of the recipes I found were either boring or contained items I couldn’t easily find at the grocery store. I quickly realized this was going to be a big roadblock for me, as many people do like the aesthetics of a muscular physique. ![]() ![]() I believed strongly in the vegan diet and knew I wanted to promote that the best way I could but I was consistently met with the argument “sure that diet might work for you, but I want to put on some muscle”… When I first became a nutritionist, I was a runner and my physique represented that. ![]() Since making the change, I have never felt better and want to share my success with you!Īs a Certified Nutritional Practitioner, over the past 3 years, I have been coaching people online and making YouTube videos teaching and inspiring others to reach their fitness and lifestyle goals through healthy, wholesome plant-based food with a natural approach to fitness and movement. My passion for health sparked my decision to try a whole food, plant-based diet in 2011. ![]()
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